The concept of intuitive eating supports healthier choices by encouraging individuals to listen to their body's hunger and satiety signals, rather than following restrictive diets. It promotes awareness of emotional and physical responses to food, fostering a healthier relationship with eating. By rejecting diet culture and emphasizing body trust, intuitive eating encourages individuals to choose nutritious, satisfying foods that align with their personal preferences. This can help reduce binge eating and promote sustainable lifestyle changes, ultimately supporting long-term health.