How does the timing of meals affect athletic performance?
The timing of meals can greatly influence athletic performance. Consuming a balanced meal or snack rich in carbohydrates and protein before exercise can provide the necessary energy and enhance endurance. Ideally, a meal should be eaten about 2-3 hours before activity to optimize digestion. Post-exercise, a recovery meal within 30-60 minutes is crucial for replenishing glycogen stores and repairing muscle. Additionally, consistent meal timing helps regulate metabolism and maintain energy levels. Athletes should experiment with meal timing to determine what best supports their performance during training and competition.