Time management significantly impacts exercise habits by influencing how individuals allocate their time for physical activity. When people prioritize their schedules, they can carve out dedicated time for exercise, enhancing their overall fitness routine. Poor time management may lead to neglected workouts and increased stress, while effective organization fosters consistency. By integrating exercise into daily life—whether through morning routines or scheduled breaks—individuals are more likely to achieve their fitness goals and experience the myriad benefits of regular activity.