Training positively impacts mood and mental health through the release of endorphins, which can reduce feelings of anxiety and depression. Physical activity increases blood flow to the brain, improving cognitive function and overall emotional stability. Regular exercise also enhances self-esteem, creating a sense of accomplishment and promoting social interaction when performed in groups. Furthermore, training can serve as a healthy coping mechanism for stress, allowing individuals to channel negativity constructively. Over time, consistent exercise routines contribute to long-term improvements in overall well-being.