Yoga benefits the musculoskeletal system by enhancing flexibility, strength, balance, and posture. Through various poses, yoga stretches and strengthens different muscle groups, reducing tension and increasing range of motion. This practice can alleviate muscle pain and improve joint function. Furthermore, yoga emphasizes proper alignment and body awareness, which aids in preventing injuries during other physical activities. The combination of breath control and relaxation techniques also helps reduce stress and improve overall well-being, contributing to better musculoskeletal health.