Yoga contributes to both physical and mental health by promoting flexibility, strength, and relaxation. Physically, regular practice enhances posture, balance, and overall body awareness, reducing the risk of injuries. Mentally, yoga encourages mindfulness and stress reduction through focused breathing and meditation techniques, which can alleviate anxiety and improve emotional resilience. Moreover, the integration of physical and mental exercises fosters a holistic approach to wellness. The community aspect of yoga classes can also enhance social connections, promoting a supportive environment for individual growth and development.