Yoga practice enhances both physical and mental health through a combination of breath control, postures, and meditation. Physically, it improves flexibility, strength, and balance, reducing the risk of injury. Mentally, yoga encourages mindfulness and stress reduction, promoting emotional well-being. Regular practice can lead to lower levels of anxiety and depression while fostering a sense of inner peace. This holistic approach not only supports physical fitness but also boosts mental resilience, making it a valuable component of a comprehensive wellness strategy.