Yoga promotes flexibility through a combination of stretching and focused breathing techniques. Postures, or asanas, lengthen and strengthen muscles, gradually improving the range of motion in joints and reducing tightness. Regular practice allows for gradual adaptations in connective tissues, such as ligaments and tendons, enhancing overall body flexibility over time. Additionally, yoga encourages mindfulness and body awareness, emphasizing the importance of proper alignment, which can prevent injuries while promoting a more flexible, balanced physique, ultimately contributing to better overall physical fitness.