Physical activity levels significantly influence blood pressure. Regular exercise strengthens the heart muscle and improves overall vascular health, leading to lower resting blood pressure. During exercise, blood pressure may temporarily rise, but with consistent activity, such as aerobics or strength training, the overall resting blood pressure tends to decrease. Moreover, physical activity aids in weight management, further supporting optimal blood pressure levels. The release of endorphins also promotes mental well-being, positively impacting physiological stress responses that can affect blood pressure. Therefore, maintaining a regular exercise routine is essential for heart health and blood pressure control.