Typically, adults are recommended to get between 7 to 9 hours of sleep per night for optimal health. This duration supports cognitive function, emotional health, and physical well-being. Adequate sleep is crucial for recovery, hormone regulation, and immune function. Insufficient sleep can lead to negative outcomes such as fatigue, impaired decision-making, and increased risks for chronic conditions. Prioritizing quality sleep is essential for maintaining overall health, productivity, and a balanced lifestyle.