The World Health Organization recommends that adults engage in at least 150 minutes of moderate-intensity exercise per week. This guideline aims to promote overall health and reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. For additional benefits, individuals can increase their activity duration to 300 minutes per week. The recommendations encompass a range of activities, including brisk walking, cycling, or swimming, and highlight the importance of incorporating muscle-strengthening activities at least twice a week for comprehensive fitness and well-being.