Listening to your body during workouts is crucial for overall health and performance. It involves recognizing signs of fatigue, pain, and discomfort to adjust intensity and prevent injuries. Pay attention to how your body responds to different activities and rest when needed. Ignoring these signals can lead to overtraining or injuries that can derail fitness goals. Incorporating adequate rest days and being mindful of physical and mental readiness can contribute to sustainable progress in any exercise regimen.