Managing exercise-related anxiety can involve several approaches, such as developing a consistent exercise routine, practicing relaxation techniques, and incorporating mindfulness practices. Gradual exposure to exercise environments helps individuals build confidence and familiarity, reducing anxiety levels over time. Engaging in group activities can foster social connections and alleviate feelings of isolation. Moreover, seeking support from mental health professionals or fitness trainers can provide tailored strategies to cope with anxiety during physical activities, promoting a positive exercise experience.