Managing cravings for unhealthy foods can involve several practical approaches. Staying hydrated throughout the day helps reduce feelings of hunger and cravings since thirst is often confused with hunger. Incorporating whole foods into meals, such as fruits and vegetables, provides essential nutrients and fiber, promoting satiety. Mindful eating practices, such as focusing on meals without distractions, can help individuals tune in to their hunger and fullness cues. Regular physical activity also aids in curbing cravings by improving mood and reducing the desire for unhealthy foods.