To support mental resilience in sports, various approaches can be employed, including mental conditioning, visualization, and positive self-talk. Techniques like goal setting can help athletes focus on achievable objectives while fostering a sense of purpose and motivation. Additionally, developing a strong support system, involving coaches, teammates, and mental health professionals, can provide emotional backup. Regular mindfulness and meditation practices can also enhance an athlete's ability to cope with stress and pressure, allowing for improved performance during competitions. Building resilience ultimately leads to greater success and satisfaction in sports.