To reduce sugar consumption, start by identifying and tracking added sugars in your diet. Replace sugary beverages with water or unsweetened alternatives, and opt for whole fruits instead of processed snacks. Gradually reducing sugar in recipes or choosing lower-sugar options can also help. Reading food labels is crucial for awareness of hidden sugars, while prioritizing whole, unprocessed foods leads to naturally lower sugar intake. Additionally, practice mindful eating to help control cravings and make healthier choices.