Adaptogens are natural substances, often herbs, that may help the body manage stress and promote overall well-being. For those involved in fitness, adaptogens can support physical performance by enhancing energy levels and resilience to stress. They may aid in recovery by reducing fatigue and improving mental clarity. Common adaptogens include ashwagandha, rhodiola, and holy basil. Incorporating these into a regimen may enhance both mental focus and physical stamina during workouts.