Common barriers to maintaining an active lifestyle include time constraints, lack of motivation, and physical limitations. Busy schedules may leave little room for exercise, leading individuals to prioritize other responsibilities over fitness. Furthermore, the absence of social support or a motivating environment can diminish enthusiasm for physical activity. Physical limitations due to injury or health issues can also hinder participation. Overcoming these barriers requires personalized strategies, such as integrating short workouts into daily routines, finding enjoyable activities, or seeking support from friends or fitness communities.