Common barriers to regular exercise include lack of time, motivation, and access to facilities. Many individuals struggle to fit workouts into their busy schedules, leading to feelings of guilt or inadequacy. Additionally, motivation can wane due to boredom or perceived lack of progress. Access to gyms or safe outdoor environments may also hinder participation, particularly in underserved areas. Overcoming these obstacles requires identifying personal goals, incorporating physical activity into daily routines, and seeking alternative options, such as home workouts or community-based programs. Creating a supportive environment and finding enjoyable activities can enhance commitment to regular exercise.