Common barriers to regular physical activity include lack of time, motivation, and access to facilities. Busy schedules can make it difficult for individuals to prioritize exercise, while motivational factors might be influenced by personal goals or past experiences. Additionally, limited availability of safe and affordable spaces for physical activity can deter people from engaging in exercise. Social factors play a role as well, with some feeling self-conscious or unsupported. Addressing these barriers requires community support, educating about the benefits of physical activity, and promoting accessible programs that cater to diverse populations and fitness levels.