Effective hydration strategies for athletes are crucial for maintaining peak performance. Athletes should drink fluids before, during, and after exercise to prevent dehydration, which can hinder performance and recovery. Consuming electrolytes through sports drinks can be helpful during prolonged or intense workouts, as they replenish lost minerals. Monitoring urine color can provide insights into hydration status; pale yellow indicates proper hydration. Furthermore, consuming water-dense foods, like fruits and vegetables, can supplement fluid intake. Educating athletes on recognizing early signs of dehydration, such as fatigue and dizziness, ensures they stay hydrated and perform optimally.