Effective strategies for balancing nutrition and exercise include meal prepping, setting realistic fitness goals, and staying hydrated. Meal prepping allows individuals to plan and prepare healthy meals in advance, reducing the likelihood of unhealthy food choices. Setting realistic fitness goals helps maintain motivation and a sense of achievement while ensuring that proper nutrients are consumed to support those activities. Staying hydrated is also essential for optimal performance and recovery. Balancing these elements promotes a sustainable lifestyle where nutrition effectively supports exercise efforts.