Effective strategies for improving nutrient absorption include dietary choices and preparation methods. Consuming foods rich in vitamin C alongside iron sources enhances iron absorption. Similarly, incorporating healthy fats with fat-soluble vitamins (A, D, E, K) facilitates their utilization. Cooking methods like steaming or sautéing can increase the bioavailability of certain nutrients, making them easier for the body to absorb. Additionally, maintaining a healthy gut microbiome through fermented foods can improve overall nutrient assimilation. Staying hydrated and managing digestive issues also play crucial roles in enhancing nutrient absorption, promoting better overall health.