Effective strategies for increasing daily movement include incorporating physical activity into routine tasks, such as taking the stairs instead of the elevator, walking or cycling to destinations, and standing while working. Setting reminders to take regular breaks during sedentary activities can also encourage movement. Engaging in enjoyable activities, like dancing or gardening, can make exercise feel less like a chore. Additionally, using step counters or fitness apps can motivate individuals to track their progress and set movement goals, enhancing overall activity levels.