Effective strategies for managing anxiety through exercise include activities such as aerobic exercises, yoga, and mindfulness practices. Engaging in regular physical activity increases the production of endorphins, which can enhance mood and promote feelings of relaxation. Incorporating structured routines that focus on breath control and body awareness, such as yoga or tai chi, can help to calm the mind and reduce symptoms of anxiety. Consistency is key; establishing an exercise habit not only improves physical fitness but also builds resilience against anxiety over time.