Effective strategies for reducing screen time include setting specific limits on daily usage, prioritizing face-to-face interactions, and engaging in physical activities as alternatives. Implementing tech-free zones at home, especially during meals and before bed, can help minimize distraction. Scheduling regular breaks while working or using devices can also contribute to lower screen time. To promote a healthier lifestyle, individuals might consider participating in outdoor activities or hobbies that don’t involve screens, thereby enhancing their overall wellness and social interactions.