Effective ways to increase motivation for regular exercise include setting achievable goals, tracking progress, and mixing up workout routines to prevent boredom. Engaging in activities that are enjoyable and rewarding can foster a positive attitude toward exercise. Additionally, finding a workout buddy or joining fitness classes can create social accountability and camaraderie. Establishing a consistent routine and employing rewards for milestones can also help in maintaining motivation. By focusing on personal interests and celebrating achievements, individuals can cultivate a sustainable and enjoyable fitness journey.