Effective recovery from workout soreness involves several strategies aimed at boosting healing and alleviating discomfort. Stretching can improve blood flow and flexibility, while hydration aids in nutrient transport to muscles. Applying ice or heat may reduce inflammation and relieve pain, depending on the timing. Engaging in light activity, like walking or yoga, can maintain blood circulation without stressing sore muscles. Additionally, consuming protein-rich foods post-workout supports muscle repair and recovery. Rest and adequate sleep are critical for the body to heal and adapt, enabling athletes to return to their routines stronger and more resilient.