The health-related consequences of poor eating habits can lead to a myriad of issues, including increased risk of chronic diseases such as heart disease, diabetes, and obesity. Poor nutrition often results in nutrient deficiencies, affecting overall well-being and energy levels. This can compromise immune function, increase fatigue, and contribute negatively to mental health. Furthermore, unhealthy eating can create unfavorable metabolic conditions that hinder physical performance and recovery. Long-term poor habits can lead to serious health complications that significantly affect quality of life.