Key strategies for maintaining long-term health include regular physical activity, balanced nutrition, and effective stress management. Engaging in consistent exercise promotes cardiovascular fitness, muscle strength, and weight control. A diet rich in fruits, vegetables, whole grains, and lean proteins supports overall well-being and helps prevent chronic diseases. Additionally, prioritizing mental health through practices like mindfulness, adequate sleep, and social connections fosters resilience. Together, these strategies create a holistic approach to health, enhancing quality of life and longevity.