Key strategies for preventing exercise-related injuries include proper warm-up and cool-down routines, maintaining correct form, and gradually increasing intensity. Individuals should listen to their bodies and avoid pushing past their limits, which can lead to strain or overuse injuries. Selecting appropriate footwear and gear specific to the activity helps provide adequate support. Incorporating rest days into a workout regimen is crucial for recovery, allowing muscles to repair and adapt. Additionally, cross-training with varied activities can prevent repetitive strain injuries while enhancing overall fitness and performance.