Safe practices for returning to exercise after an injury include following a structured rehabilitation program and consulting with healthcare professionals. It’s important to progress gradually, starting with low-impact activities and listening to the body for signs of pain or discomfort. Incorporating appropriate stretching and strengthening exercises can help prevent re-injury. Additionally, patience is key: rushing back into intense workouts can set back recovery. A comprehensive approach ensures a safe return to fitness while minimizing the risk of future injuries.