Integrating strength training into cardio workouts offers multiple benefits, including increased overall muscle mass, improved metabolic rate, and enhanced endurance. Combining the two can lead to better calorie burn both during and after workouts, often referred to as the afterburn effect. This combination improves cardiovascular health while also promoting muscle adaptation, which can prevent plateaus. Additionally, strength training builds the foundation for effective cardio performance by increasing joint stability and functional strength. Overall, this integrated approach supports comprehensive physical fitness.