Individuals starting a fitness journey often face several challenges, including intimidation by gym environments, lack of knowledge about effective workouts, and time constraints. Motivation can wane due to unrealistic expectations or slow progress, leading to frustration. Additionally, many beginners struggle with finding enjoyable activities and may lack social support. Establishing a routine and setting achievable goals can help overcome these hurdles. Seeking guidance from fitness professionals and connecting with supportive communities can also provide essential encouragement and accountability.