One common misconception about weight lifting is that it makes individuals bulkier, especially women, which leads them to avoid resistance training. In reality, proper weight lifting helps build lean muscle, boosts metabolism, and improves overall body composition. Another myth is that lifting weights is dangerous and can cause injuries; when performed with correct form and appropriate supervision, it is safe and beneficial. Many people also believe that weight lifting alone can reduce body fat, but it should ideally be combined with a balanced diet and cardio for effective results.