Common misconceptions about weightlifting include the belief that it leads to excessive bulk or that it's only beneficial for men. In reality, weightlifting can help individuals of all genders achieve a toned physique and increase metabolism, aiding in fat loss. Another misconception is that lifting weights is unsafe, while proper technique ensures safety and minimizes injury risk. Many also think that heavy weights are necessary for gains, but even lighter weights coupled with proper form and consistency can yield significant results. Understanding these facts can encourage more individuals to incorporate weightlifting into their fitness regimens.