Common sources of refined sugars in diets include sugary beverages, such as sodas and energy drinks, which are often high in calories and low in nutrients. Many processed snacks and desserts contain added sugars, making them less healthy options. Breakfast cereals often have high sugar content, masking their unhealthy nature. Additionally, condiments like ketchup and salad dressings frequently contain significant amounts of sugar. Reducing the intake of these foods while focusing on whole, unprocessed options can help minimize refined sugar consumption and promote healthier eating patterns.