Effective forms of exercise for improving balance include activities like tai chi, yoga, and strength training. Tai chi focuses on slow, controlled movements that enhance proprioception and stability. Yoga incorporates various poses that strengthen core muscles and improve flexibility. Strength training can also develop muscle strength, benefiting balance and stability. Regular practice of these exercises can help reduce the risk of falls, particularly in older adults, and improve overall body coordination. Therefore, integrating these forms of exercise into a routine is beneficial for long-term balance and stability.