What are some effective home workouts for limited space? 🔊
Effective home workouts for limited space include bodyweight exercises such as push-ups, squats, and planks. These exercises require minimal or no equipment and can be performed in tight areas, making them ideal for smaller living spaces. Incorporating resistance bands or dumbbells adds variety and challenges to the routine without taking up much room. Structured routines like HIIT (High-Intensity Interval Training) can also maximize workout efficiency in short sessions. Ultimately, flexibility in workout choice allows for consistency and progress, even in constrained environments.
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