To improve stress resilience, individuals can employ various effective methods, such as regular physical activity, mindfulness practices, and engaging in hobbies. Physical exercise is proven to enhance mood and reduce anxiety. Mindfulness techniques, such as meditation or yoga, help increase present-moment awareness, promoting relaxation. Building strong social connections and support networks can also foster resilience. Additionally, adopting healthy coping strategies, like journaling or deep breathing exercises, helps manage stress more effectively, improving overall mental well-being and adaptability in challenging situations.