Managing workout soreness involves several effective techniques. Following a workout, incorporating a cool-down period with light stretching can help reduce tightness. Active recovery, such as gentle yoga or light walking, maintains blood circulation without overexertion. Utilizing ice or heat therapy can also alleviate discomfort; ice is beneficial for inflammation, while heat can relax tight muscles. Staying well-hydrated and consuming anti-inflammatory foods can aid in muscle recovery. Lastly, taking appropriate rest days allows the body to heal, while maintaining a consistent routine mitigates the effects of delayed onset muscle soreness (DOMS).