Effective recovery strategies post-exercise include proper hydration, nutrition, and active recovery techniques. Rehydrating with water and electrolytes aids in replenishing lost fluids. Consuming a balanced meal containing carbohydrates and proteins within an hour helps repair muscle tissue and restore glycogen levels. Incorporating stretching and foam rolling can alleviate soreness and improve flexibility. Prioritizing rest and sleep is also crucial for recovery, as this allows the body to repair itself. Additionally, passive recovery activities like yoga or light walking can aid circulation and overall recovery, reducing the likelihood of injuries.