Effective strategies for managing stress include regular exercise, mindfulness practices, and time management techniques. Engaging in physical activity releases endorphins, which improve mood and reduce anxiety. Incorporating mindfulness practices like meditation or deep breathing exercises can enhance emotional regulation and promote relaxation. Additionally, prioritizing tasks and setting achievable goals can help minimize feelings of overwhelm. Furthermore, maintaining social connections and seeking support from friends or family can also provide a buffer against stressors, fostering resilience.