Effective strategies for weight maintenance involve a combination of consistent physical activity, mindful eating, and self-monitoring. Regular exercise, including both cardio and strength training, can help maintain a healthy weight by burning calories and building muscle. Practicing mindful eating means paying attention to hunger cues and portion sizes, which can prevent overeating. Keeping a food diary to track intake may also promote awareness and accountability. Additionally, setting realistic goals for sustainable weight change and seeking support from friends, family, or professionals can enhance motivation and adherence to a weight maintenance plan, making it more achievable long-term.