Effective strategies to boost metabolism include incorporating strength training, increasing physical activity levels, and consuming adequate protein. Strength training enhances muscle mass, which can increase resting metabolic rate. Eating smaller, frequent meals can help maintain metabolic activity throughout the day. Staying adequately hydrated and ensuring sufficient sleep are also crucial, as dehydration and fatigue can negatively impact metabolic function. Additionally, incorporating metabolism-boosting foods like green tea or spicy foods may contribute to overall metabolic health.