Effective techniques for enhancing mobility include dynamic stretching, foam rolling, and practicing specific mobility drills tailored to target stiff areas. Incorporating dynamic stretching before workouts primes the muscles and joints, improving range of motion. Foam rolling, or self-myofascial release, helps alleviate muscle tightness by increasing blood flow and breaking up fascial adhesions. Additionally, focusing on joint-specific movement patterns can enhance functional mobility and overall performance. Consistently practicing these techniques not only improves flexibility and mobility but also reduces the risk of injury during physical activities.