Health issues associated with low physical activity levels include obesity, cardiovascular disease, and type 2 diabetes. Sedentary lifestyles can lead to diminished muscle strength, bone density loss, and increased risk of injuries. Mental health aspects, such as anxiety and depression, may also worsen without regular exercise. Additionally, low activity levels contribute to metabolic syndrome, a clustering of conditions that heightens the risk of serious illnesses. Emphasizing regular physical activity is crucial for preventing these adverse health outcomes and promoting overall wellness.