Healthy snack options for post-workout recovery include foods rich in both protein and carbohydrates. Ideal choices are Greek yogurt with fruit, a protein smoothie, or a peanut butter sandwich on whole grain bread. These snacks help replenish glycogen stores depleted during exercise while providing the necessary building blocks for muscle repair. Other options include nuts, cottage cheese with berries, or edamame. It's essential to consume these snacks within a couple of hours post-exercise to optimize recovery and ensure sustained energy levels for subsequent workouts.