Healthy snacks to fuel workouts include options like Greek yogurt with fruit, nuts for healthy fats, and whole-grain energy bars for sustained energy. Pairing a banana with nut butter provides a balance of carbohydrates and protein, ideal for energy. Hummus with vegetables offers hydration and fiber, promoting sustained stamina during workouts. Additionally, smoothies made with leafy greens, fruits, and a protein source deliver essential nutrients quickly. These snacks should ideally be consumed 30 to 60 minutes before a workout to maximize performance and recovery.