Ensuring proper exercise form is critical to maximizing effectiveness and minimizing the risk of injuries. Methods to achieve this include seeking guidance from qualified instructors, watching educational videos, or utilizing mirrors for self-assessment. Engaging in progressive overload allows individuals to gradually increase weights or complexity while maintaining form. Conducting warm-up exercises and stretching can also prepare the body for correct posture during intense movements. Furthermore, listening to one’s body and addressing discomfort promptly can help maintain proper alignment and technique throughout workouts.